Hot Primary Yoga 101 with Al Galang at Beyond Rockwell
Now that you’ve been given an encouraging teaser on the beautiful practice of Hot Primary in my previous blog post, I want to inspire you more by letting Al share…
Whole Wheat Peach Mango Pie made with coco sugar
This is my homage to Jollibee’s peach mango pie that I loved so much growing up. I use a mixture of whole wheat flour and crushed graham crackers for the…
Hot Primary Yoga Video at Beyond Rockwell
Most people who have never tried yoga in a heated room tend to be intimidated by the thought of having to bend and stretch, half naked, in a steamy…
Banana Muffin with Peanut Butter Frosting
As with many of my fascinations, I have an insatiable urge to try my hand at every craft that piques my interest. Baking is no different. The chemistry of pastry…
Food Inc. – The truth behind the food industry
I am an omnivore, a locavore, occasionally vegan and sometimes pescetarian. I respect all diets and cuisines. A true foodie has an appreciation for new flavors and cooking methods. A…
My Heartbreak Manifesto (and how to move on)
Around this time two years ago, I was a mess. I thought I was going to die form heartache and sadness. I had been broken up with by my own…
Culinary Adventures: Getting into Culinary school
Little did I know that an argument about my goal to be a director would spur a career shift and long-term commitment to helping others through food. I was told,…
Vinyasa Yoga 101 With Teacher Rianna
Sometimes when I bring a friend to class for the first time and they fumble through the postures – not because they aren’t flexible but because they weren’t given enough…
Vinyasa Yoga Surya Namaskar A Video
I definitely do not have the best shape or form but what I do have is the heart and soul for Yoga. After roughly 5 years of practicing regularly, my…
