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Bianca King

Fitness

Vinyasa Yoga 101 With Teacher Rianna

Sometimes when I bring a friend to class for the first time and they fumble through the postures – not because they aren’t flexible but because they weren’t given enough tips on form and meditation, I feel really guilty about making them “suffer” through it.   As much as I don’t want to override a person’s learning curve, I think there are certain helpful hints that apply to any yogi, regardless of age and build.

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  1. Shacia says

    November 9, 2014 at 11:57 am

    Thanks Bianca! I had so much fun too, and honestly, after that event, I made a couple of lifestyle changes…been eating more vegetables and have been scouting organic produce

    • Bianca King says

      December 21, 2014 at 5:55 pm

      Hey good job! Will be doing posts also about where to buy healthier options and organic groceries!

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