Pre-Work Out Chocolate Smoothie Parfait
Smoothies are my most favorite snack! I love finding different fruit and veggie combinations that not only taste amazing but also provide my body with all the good stuff it…
How to Throw a House Party (and celebrate yourself)
I’ve always been a bit iffy about throwing parties on my birthday. It seemed like such a huge commitment, even a big hassle. I was terrified of a few things……
Whole Wheat Carrot Cake with Cream Cheese Frosting
Whenever I have a friend celebrating a birthday or have any kind of celebration to attend, this carrot cake recipe is one of my favorite things to bake. Even if…
Making a Mindful Home Smell Like Heaven with Lampe Berger
Lighting up fragrance during yoga or meditation at home is one of the little self-love rituals I do. There’s something about a nicely scented space that makes me feel more…
Whipped Vanilla Butter on Coffee Pancakes
If there is one breakfast food that I crave for the most (just as much as vegan longanisa), it’s pancakes. The idea of wheat, eggs and milk pan-fried in butter…
The Life-changing Magic of Mindfulness and Meditation
It’s 2017. New Year’s resolutions are made to improve different areas of our life. Most of us want to get fit, some want to save money or travel while others…
An unforgettable tour of Andalucia for Doña Elena olive oil
Manila There were so many discoveries in this trip to the Southern part of Spain that I don’t even know where to begin. Not only did I gain skills in…
The World’s Quietest Fan and Air Purifier in One
Allergies incessantly run in the family – leaving us sneezing perpetually. The inevitable changes in weather, dust build-up and air quality in Manila are the unavoidable sources of my daily…
The Salad Room: The Healthiest Buffet in Manila
For the healthy eater, buffets spell “diet destroyer.” They are saved for special occasions when you’ve earned the credits to eat excessive calories. It’s easy to pack on a few…
